This study explored the perceptions of a working-age group that identifies as migrants regarding urban green spaces impact on their mental health and stress levels. A qualitative approach was used, and semi-structured interviews were conducted with 12 participants residing in Farsta, a district in the southern part of Stockholm (Sweden). The thematic analysis revealed the emergence of four key themes relating to green space: emotional and psychological benefits, escaping urban overload, connection to nature and personal roots, and social and recreational activities. Participants described green space as vital for alleviating stress, fostering emotional balance, and evoking memories of home. Unlike prior research emphasizing social interactions as primary for stress management, participants in this study predominantly favored solitary and introspective activities, such as walking and meditation, highlighting the role of green spaces as individualized therapeutic settings. Proximity and accessibility were identified as critical enablers of regular use, while sensory experiences, such as observing greenery or hearing natural sounds, contributed to stress reduction. Additionally, seasonal adaptation and indoor connection to nature highlighted coping strategies during winter, including creating indoor green corners and watching nature-related media. These insights demonstrate the continued importance of maintaining a connection to nature even when outdoor access is limited by seasonal changes. Future research should explore the role of seasonal changes and long-term impacts of green spaces on stress relief.