The 'decade of action' intended to accomplish the ambitious 17 Sustainable Development Goals (SDGs) faces notable challenges. Our investigation into the impact of the COVID-19 crisis on SDG progress reveals important lessons for shaping effective policy interventions to ensure resilient societies and overall well-being. Through systematic mapping and a rapid review approach, our analysis reveals that nearly 90% of the SDGs, specifically 144 targets, were adversely affected by the COVID-19 pandemic. Yet, there is a glimmer of opportunity: 66 targets stand to gain from the crisis-induced transformations, provided that the right choices are made. Achieving this goal demands a comprehensive approach and decisive leadership to steer an inclusive economic recovery that also safeguards the environment while safeguarding the environment. The intricate interplay between the ongoing planetary and post-COVID-19 crises, environmental challenges, and conflicts underscores the need for a proactive, deliberate and well-informed approach, marked by collaborative decision-making, which is imperative for effectively steering the 'decade of action' toward achieving the SDGs. These complex challenges demand collective, decisive action, all with the overarching aim of securing a just and sustainable future for all.